Not only can this cause side effects, but there’s also evidence that drinking can further disrupt your sleeping patterns and worsen insomnia.Īvoid technology before bed. It’s important to avoid drinking alcohol while you’re using Lexapro or other antidepressants. Research shows that exercise is an effective, all-natural treatment for improving depression and anxiety.ĭon’t drink alcohol. Not only can exercising make it easier for you to fall asleep at night, it may also improve your depression or anxiety symptoms. To avoid making it even more difficult to fall asleep, avoid drinking coffee or other drinks that contain caffeine after midday. Caffeine has a long half-life, meaning it can affect your ability to fall asleep even if you consume it hours before you go to bed. Make sure that you talk to your healthcare provider to verify that it’s safe to take your medication at this time.Īvoid drinking coffee or other caffeinated beverages late in the day. If you find it hard to fall asleep at night, try taking your dose of Lexapro in the morning instead of later in the day. We’ve listed many of these techniques below: Luckily, there are steps that you can take to make falling and staying asleep easier. It can often take several weeks for Lexapro to start working, meaning some of your symptoms of depression or anxiety may persist even after you begin treatment.Įxplore counseling services book a session How to Deal With Insomnia From Lexaproĭealing with insomnia can be an extremely frustrating experience. It’s important to understand that insomnia is a very common symptom of both depression and anxiety, the two disorders Lexapro is commonly prescribed to treat.īecause of this, if you experience insomnia while you use Lexapro, it may not always be due to your medication. Overall, the data is mixed, with insomnia reported as a common side effect of Lexapro, while some research suggests that Lexapro may actually improve sleep. So, if taking it has recently made you wonder, “Does Lexapro make you tired?” you’re not off base.įor example, a study published in 2012 noted that menopausal women experienced improved sleep quality after using escitalopram. On the other hand, there’s also some scientific evidence that escitalopram (the active ingredient in Lexapro) may actually make it easier for people to fall asleep. This means that if you have trouble falling asleep or staying asleep after you start to use Lexapro, you’re definitely not alone. For example, it’s listed as one of the most common adverse reactions experienced by people prescribed Lexapro in FDA documentation.Īccording to data from the FDA, more than five percent of people who use Lexapro experience insomnia. Insomnia is one of the potential side effects of many antidepressants, including Lexapro. Your healthcare provider may prescribe Lexapro if you’re affected by depression, or if you have an anxiety disorder such as generalized anxiety disorder (GAD). A large-scale scientific review from 2006 found that not only is it effective at treating major depressive disorder, but also that it’s more effective than many other antidepressants. Serotonin, alongside other neurotransmitters, plays a key role in regulating the way your brain behaves, affecting everything from your mood to your ability to sleep properly.Īs an antidepressant, Lexapro is very effective. SSRIs like Lexapro work by changing the levels of the neurotransmitter serotonin in your brain and body. It belongs to a class of medications called selective serotonin reuptake inhibitors, or SSRIs. Lexapro is an antidepressant that contains the ingredient escitalopram.
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